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Ben Morris 50x100m/0:15r row

5,000m

Meters

17:06.6

Time

1:42.6

Pace

382

Calories

159

Heart Rate

Rest Distance1,331m
Rest Time12:30.0
Overall Distance6,331m
Overall Time29:36.6
Average Watts323
Calories Per Hour1413
Stroke Rate34
Stroke Count654
Drag Factor174

October 31, 2022 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.6 5,000m 1:42.6 323 1413 34 159
0:20.4 100m 1:42.0 330 1435 32 130
0:20.3 100m 1:41.5 335 1451 33 138
0:20.2 100m 1:41.0 340 1469 36 146
0:20.4 100m 1:42.0 330 1435 32 148
0:20.6 100m 1:43.0 320 1402 35 149
0:20.2 100m 1:41.0 340 1469 36 152
0:20.3 100m 1:41.5 335 1451 36 153
0:20.4 100m 1:42.0 330 1435 35 155
0:20.0 100m 1:40.0 350 1504 36 156
0:20.1 100m 1:40.5 345 1486 36 158
0:20.5 100m 1:42.5 325 1418 35 160
0:20.4 100m 1:42.0 330 1435 35 159
0:20.4 100m 1:42.0 330 1435 35 159
0:20.7 100m 1:43.5 316 1386 35 157
0:20.5 100m 1:42.5 325 1418 35 159
0:20.6 100m 1:43.0 320 1402 35 159
0:20.5 100m 1:42.5 325 1418 35 159
0:20.7 100m 1:43.5 316 1386 35 159
0:20.8 100m 1:44.0 311 1370 35 158
0:20.6 100m 1:43.0 320 1402 35 158
0:20.5 100m 1:42.5 325 1418 35 159
0:20.6 100m 1:43.0 320 1402 35 159
0:20.7 100m 1:43.5 316 1386 35 159
0:20.5 100m 1:42.5 325 1418 35 162
0:20.5 100m 1:42.5 325 1418 35 161
0:20.7 100m 1:43.5 316 1386 35 162
0:20.7 100m 1:43.5 316 1386 35 161
0:20.5 100m 1:42.5 325 1418 35 162
0:20.5 100m 1:42.5 325 1418 35 161
0:20.5 100m 1:42.5 325 1418 35 163
0:20.6 100m 1:43.0 320 1402 35 163
0:20.5 100m 1:42.5 325 1418 32 164
0:20.6 100m 1:43.0 320 1402 32 162
0:20.6 100m 1:43.0 320 1402 32 164
0:20.5 100m 1:42.5 325 1418 35 165
0:20.6 100m 1:43.0 320 1402 35 165
0:20.6 100m 1:43.0 320 1402 35 165
0:20.9 100m 1:44.5 307 1355 32 165
0:20.5 100m 1:42.5 325 1418 35 164
0:20.7 100m 1:43.5 316 1386 35 166
0:20.7 100m 1:43.5 316 1386 35 166
0:20.7 100m 1:43.5 316 1386 35 167
0:20.8 100m 1:44.0 311 1370 35 166
0:20.9 100m 1:44.5 307 1355 34 165
0:20.8 100m 1:44.0 311 1370 35 164
0:20.7 100m 1:43.5 316 1386 35 166
0:20.5 100m 1:42.5 325 1418 35 167
0:20.7 100m 1:43.5 316 1386 35 167
0:20.6 100m 1:43.0 320 1402 35 166
0:19.8 100m 1:39.0 361 1541 33 165
r1,331m

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