Sign Up

Ben Morris 50x100m/0:15r row

5,000

Meters

17:06.6

Time

1:42.6

Pace

382

Calories

159

Heart Rate

Rest Distance1,331
Rest Time12:30.0
Overall Distance6,331
Overall Time29:36.6
Average Watts323
Calories Per Hour1339
Stroke Rate34
Stroke Count654
Drag Factor174

October 31, 2022 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.6 5,000 1:42.6 323 1339 34 159
0:20.4 100 1:42.0 330 1411 32 130
0:20.3 100 1:41.5 335 1418 33 138
0:20.2 100 1:41.0 340 1425 36 146
0:20.4 100 1:42.0 330 1411 32 148
0:20.6 100 1:43.0 320 1223 35 149
0:20.2 100 1:41.0 340 1425 36 152
0:20.3 100 1:41.5 335 1418 36 153
0:20.4 100 1:42.0 330 1411 35 155
0:20.0 100 1:40.0 350 1440 36 156
0:20.1 100 1:40.5 345 1432 36 158
0:20.5 100 1:42.5 325 1404 35 160
0:20.4 100 1:42.0 330 1411 35 159
0:20.4 100 1:42.0 330 1411 35 159
0:20.7 100 1:43.5 316 1217 35 157
0:20.5 100 1:42.5 325 1404 35 159
0:20.6 100 1:43.0 320 1398 35 159
0:20.5 100 1:42.5 325 1404 35 159
0:20.7 100 1:43.5 316 1217 35 159
0:20.8 100 1:44.0 311 1211 35 158
0:20.6 100 1:43.0 320 1398 35 158
0:20.5 100 1:42.5 325 1404 35 159
0:20.6 100 1:43.0 320 1398 35 159
0:20.7 100 1:43.5 316 1217 35 159
0:20.5 100 1:42.5 325 1404 35 162
0:20.5 100 1:42.5 325 1404 35 161
0:20.7 100 1:43.5 316 1217 35 162
0:20.7 100 1:43.5 316 1217 35 161
0:20.5 100 1:42.5 325 1404 35 162
0:20.5 100 1:42.5 325 1404 35 161
0:20.5 100 1:42.5 325 1404 35 163
0:20.6 100 1:43.0 320 1398 35 163
0:20.5 100 1:42.5 325 1404 32 164
0:20.6 100 1:43.0 320 1223 32 162
0:20.6 100 1:43.0 320 1223 32 164
0:20.5 100 1:42.5 325 1404 35 165
0:20.6 100 1:43.0 320 1398 35 165
0:20.6 100 1:43.0 320 1398 35 165
0:20.9 100 1:44.5 307 1205 32 165
0:20.5 100 1:42.5 325 1404 35 164
0:20.7 100 1:43.5 316 1217 35 166
0:20.7 100 1:43.5 316 1217 35 166
0:20.7 100 1:43.5 316 1217 35 167
0:20.8 100 1:44.0 311 1211 35 166
0:20.9 100 1:44.5 307 1205 34 165
0:20.8 100 1:44.0 311 1211 35 164
0:20.7 100 1:43.5 316 1217 35 166
0:20.5 100 1:42.5 325 1404 35 167
0:20.7 100 1:43.5 316 1217 35 167
0:20.6 100 1:43.0 320 1398 35 166
0:19.8 100 1:39.0 361 1454 33 165
r1,331

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.