Ben Morris 4500m row
4,500m
Meters
17:04.5
Time
1:53.8
Pace
315
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 133 |
November 07, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,500m | 1:53.8 | 237 | 1116 | 27 | 167 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 162 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 166 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 | 169 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 168 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 27 | 170 |
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Workout Graph
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