Ben Morris 4x1650m/2:00r row
6,600m
Meters
24:51.9
Time
1:53.0
Pace
468
Calories
167
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 32:51.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 137 |
November 10, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 6,600m | 1:53.0 | 242 | 1134 | 27 | 167 |
| 6:12.0 | 1,650m | 1:52.7 | 244 | 1140 | 28 | 161 |
| 6:12.3 | 1,650m | 1:52.8 | 244 | 1138 | 28 | 167 |
| 6:13.4 | 1,650m | 1:53.1 | 242 | 1131 | 27 | 169 |
| 6:14.1 | 1,650m | 1:53.3 | 240 | 1126 | 27 | 171 |
| r190m |
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Workout Graph
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