Ben Morris 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 142 |
November 16, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 972 | 486 | 19 | 144 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 18 | 126 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 20 | 140 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 22 | 155 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 20 | 153 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 | 147 |
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Workout Graph
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