Ben Morris 5000m row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
358
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 135 |
November 28, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 26 | 165 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 159 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 166 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 | 166 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 26 | 168 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 168 |
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Workout Graph
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