Ben Morris 3x19:00/4:00r row
14,153m
Meters
57:00.0
Time
2:00.8
Pace
932
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,228m |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 132 |
December 05, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,153m | 2:00.8 | 198 | 982 | 20 | 150 |
| 19:00.0 | 4,716m | 2:00.8 | 198 | 982 | 20 | 146 |
| 19:00.0 | 4,759m | 1:59.7 | 204 | 1001 | 20 | 154 |
| 19:00.0 | 4,679m | 2:01.8 | 194 | 966 | 20 | 151 |
| r75m |
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Workout Graph
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