Ben Morris 10000m row
10,000m
Meters
40:12.5
Time
2:00.6
Pace
659
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 15, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 10,000m | 2:00.6 | 199 | 986 | 22 | 158 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 22 | 146 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 22 | 156 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 23 | 159 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 23 | 163 |
| 8:02.6 | 10,000m | 2:00.6 | 199 | 985 | 23 | 166 |
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Workout Graph
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