Ben Morris 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
46
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 133 |
January 02, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 20 | 46 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 62 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 31 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 31 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 | 63 |
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Workout Graph
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