Ben Morris 2x25:00/3:00r row
11,856m
Meters
50:00.0
Time
2:06.5
Pace
745
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 132 |
January 05, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,856m | 2:06.5 | 173 | 894 | 19 | |
| 25:00.0 | 5,886m | 2:07.4 | 169 | 882 | 19 | |
| 25:00.0 | 5,971m | 2:05.6 | 177 | 907 | 20 | |
| r55m |
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Workout Graph
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