Ben Morris 45:00 row
11,260m
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 132 |
January 09, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,260m | 1:59.8 | 203 | 998 | 22 |
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 22 |
| 18:00.0 | 2,248m | 2:00.1 | 202 | 995 | 22 |
| 27:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 22 |
| 36:00.0 | 2,252m | 1:59.8 | 203 | 998 | 22 |
| 45:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 23 |
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Workout Graph
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