Ben Morris 3x20:00/1:30r row
14,233m
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:04:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 135 |
January 11, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233m | 2:06.4 | 173 | 895 | 19 | |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 19 | |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 19 | |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 19 | |
| r67m |
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Workout Graph
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