Ben Morris 6x1000m/2:00r row
6,000m
Meters
22:13.2
Time
1:51.1
Pace
433
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 34:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 131 |
January 12, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 6,000m | 1:51.1 | 255 | 1178 | 27 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| r393m |
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Workout Graph
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