Ben Morris 3x20:00/1:30r row
14,369m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:04:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 135 |
January 18, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,369m | 2:05.2 | 178 | 912 | 19 | |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 19 | |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 19 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 19 | |
| r78m |
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Workout Graph
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