Ben Morris 3x19:00/5:00r row
14,273m
Meters
57:00.0
Time
1:59.8
Pace
948
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,384m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 133 |
January 23, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,273m | 1:59.8 | 204 | 1000 | 24 | |
| 19:00.0 | 4,757m | 1:59.8 | 203 | 1000 | 24 | |
| 19:00.0 | 4,758m | 1:59.7 | 204 | 1000 | 24 | |
| 19:00.0 | 4,758m | 1:59.7 | 204 | 1000 | 24 | |
| r111m |
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Workout Graph
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