Ben Morris v3:00/3:00r...12 row
9,702m
Meters
36:00.0
Time
1:51.3
Pace
696
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 1:14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 136 |
February 01, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,702m | 1:51.3 | 254 | 1173 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| r: 3:00 | 67m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 36m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 50m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 50m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| r: 3:00 | 47m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| r: 8:00 | 50m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | |
| r: 3:00 | 51m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | |
| r: 3:00 | 55m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 58m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 49m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | |
| r: 3:00 | 54m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | |
| r567m |
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Workout Graph
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