Ben Morris v1500m/9:55r...3 row
3,000m
Meters
10:35.0
Time
1:45.8
Pace
231
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 3,125m |
| Overall Time | 25:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
February 02, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 32 | |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 31 | |
| r: 9:55 | 62m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 33 | |
| r: 5:00 | 63m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| r125m |
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Workout Graph
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