Ben Morris 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 131 |
February 13, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 |
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 |
| 9:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 |
| 18:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 |
| 21:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 |
| 24:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 |
| 27:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 |
| 30:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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