Ben Morris 3x20:00/1:30r row

14,544m

Meters

1:00:00.0

Time

2:03.7

Pace

933

Calories

Rest Distance57m
Rest Time4:30.0
Overall Distance14,601m
Overall Time1:04:30.0
Average Watts185
Calories Per Hour935
Stroke Rate22
Stroke Count1320
Drag Factor133

February 16, 2023 18:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,544m 2:03.7 185 935 22
20:00.0 4,863m 2:03.3 186 941 22
20:00.0 4,846m 2:03.8 184 934 22
20:00.0 4,834m 2:04.1 183 929 22
r57m

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