Ben Morris 3x20:00/1:30r row
14,544m
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,601m |
| Overall Time | 1:04:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
February 16, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,544m | 2:03.7 | 185 | 935 | 22 | |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 22 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 22 | |
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 22 | |
| r57m |
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Workout Graph
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