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Ben Morris 50x100m/0:15r row

5,000m

Meters

16:52.5

Time

1:41.2

Pace

400

Calories

Rest Distance1,860m
Rest Time12:30.0
Overall Distance6,860m
Overall Time29:22.5
Average Watts337
Calories Per Hour1460
Stroke Rate35
Stroke Count596
Drag Factor141

February 20, 2023 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.5 5,000m 1:41.2 337 1460 35
0:20.1 100m 1:40.5 345 1486 39
0:20.0 100m 1:40.0 350 1504 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
0:20.3 100m 1:41.5 335 1451 36
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.1 100m 1:40.5 345 1486 36
0:20.2 100m 1:41.0 340 1469 36
0:20.3 100m 1:41.5 335 1451 36
0:20.3 100m 1:41.5 335 1451 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.0 100m 1:40.0 350 1504 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.1 100m 1:40.5 345 1486 36
0:20.3 100m 1:41.5 335 1451 35
0:20.2 100m 1:41.0 340 1469 36
0:20.3 100m 1:41.5 335 1451 35
0:20.3 100m 1:41.5 335 1451 36
0:20.4 100m 1:42.0 330 1435 35
0:20.6 100m 1:43.0 320 1402 35
0:20.4 100m 1:42.0 330 1435 35
0:20.3 100m 1:41.5 335 1451 36
0:20.5 100m 1:42.5 325 1418 35
0:20.3 100m 1:41.5 335 1451 35
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 36
0:20.4 100m 1:42.0 330 1435 35
0:20.4 100m 1:42.0 330 1435 35
0:20.5 100m 1:42.5 325 1418 35
0:20.5 100m 1:42.5 325 1418 35
0:20.5 100m 1:42.5 325 1418 35
0:20.4 100m 1:42.0 330 1435 35
0:20.5 100m 1:42.5 325 1418 32
0:20.2 100m 1:41.0 340 1469 36
0:20.2 100m 1:41.0 340 1469 36
r1,860m

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