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Ben Morris 50x100m/0:15r row

5,000

Meters

16:52.5

Time

1:41.2

Pace

400

Calories

Rest Distance1,860
Rest Time12:30.0
Overall Distance6,860
Overall Time29:22.5
Average Watts337
Calories Per Hour1422
Stroke Rate35
Stroke Count596
Drag Factor141

February 20, 2023 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.5 5,000 1:41.2 337 1422 35
0:20.1 100 1:40.5 345 1432 39
0:20.0 100 1:40.0 350 1440 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
0:20.3 100 1:41.5 335 1418 36
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.1 100 1:40.5 345 1432 36
0:20.2 100 1:41.0 340 1425 36
0:20.3 100 1:41.5 335 1418 36
0:20.3 100 1:41.5 335 1418 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.0 100 1:40.0 350 1440 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.1 100 1:40.5 345 1432 36
0:20.3 100 1:41.5 335 1418 35
0:20.2 100 1:41.0 340 1425 36
0:20.3 100 1:41.5 335 1418 35
0:20.3 100 1:41.5 335 1418 36
0:20.4 100 1:42.0 330 1411 35
0:20.6 100 1:43.0 320 1398 35
0:20.4 100 1:42.0 330 1411 35
0:20.3 100 1:41.5 335 1418 36
0:20.5 100 1:42.5 325 1404 35
0:20.3 100 1:41.5 335 1418 35
0:20.2 100 1:41.0 340 1425 36
0:20.1 100 1:40.5 345 1432 36
0:20.4 100 1:42.0 330 1411 35
0:20.4 100 1:42.0 330 1411 35
0:20.5 100 1:42.5 325 1404 35
0:20.5 100 1:42.5 325 1404 35
0:20.5 100 1:42.5 325 1404 35
0:20.4 100 1:42.0 330 1411 35
0:20.5 100 1:42.5 325 1404 32
0:20.2 100 1:41.0 340 1425 36
0:20.2 100 1:41.0 340 1425 36
r1,860

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Workout Graph

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