Ben Morris 45:00 row
11,378m
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 136 |
February 21, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,378m | 1:58.6 | 210 | 1021 | 22 |
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 22 |
| 18:00.0 | 2,306m | 1:57.0 | 218 | 1050 | 22 |
| 27:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 22 |
| 36:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 22 |
| 45:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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