Ben Morris v3:00/3:00r...6 row
4,977m
Meters
18:00.0
Time
1:48.4
Pace
370
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 41:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 139 |
March 02, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,977m | 1:48.4 | 274 | 1243 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 3:00 | 61m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 58m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 3:00 | 53m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | |
| r: 3:00 | 61m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | |
| r: 3:00 | 59m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | |
| r: 8:00 | 14m | |||||
| r306m |
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Workout Graph
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