Sign Up

Ben Morris 30x100m/0:15r row

3,000m

Meters

10:02.2

Time

1:40.3

Pace

240

Calories

Rest Distance1,126m
Rest Time7:30.0
Overall Distance4,126m
Overall Time17:32.2
Average Watts346
Calories Per Hour1491
Stroke Rate38
Stroke Count386

March 08, 2023 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.2 3,000m 1:40.3 346 1491 38
0:20.0 100m 1:40.0 350 1504 39
0:19.9 100m 1:39.5 355 1522 39
0:20.1 100m 1:40.5 345 1486 39
0:20.2 100m 1:41.0 340 1469 39
0:20.0 100m 1:40.0 350 1504 39
0:20.2 100m 1:41.0 340 1469 36
0:20.0 100m 1:40.0 350 1504 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.2 100m 1:41.0 340 1469 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.0 100m 1:40.0 350 1504 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 39
0:20.2 100m 1:41.0 340 1469 36
0:20.1 100m 1:40.5 345 1486 39
0:20.1 100m 1:40.5 345 1486 36
0:19.6 100m 1:38.0 372 1579 37
r1,126m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.