Ben Morris 8000m row
8,000m
Meters
31:57.0
Time
1:59.8
Pace
530
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
March 13, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 8,000m | 1:59.8 | 203 | 1000 | 22 |
| 6:29.9 | 1,600m | 2:01.8 | 193 | 965 | 21 |
| 6:28.9 | 3,200m | 2:01.5 | 195 | 971 | 22 |
| 6:15.2 | 4,800m | 1:57.2 | 217 | 1047 | 24 |
| 6:27.2 | 6,400m | 2:01.0 | 198 | 979 | 21 |
| 6:15.8 | 8,000m | 1:57.4 | 216 | 1043 | 24 |
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Workout Graph
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