Ben Morris 29:56 row
7,206m
Meters
29:56.2
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
March 15, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.2 | 7,206m | 2:04.6 | 181 | 922 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 29:56.2 | 1,199m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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