Ben Morris 20:05 row
4,848m
Meters
20:05.1
Time
2:04.2
Pace
309
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
March 17, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,848m | 2:04.2 | 182 | 927 | 20 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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