Ben Morris 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 136 |
March 27, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 507 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 18 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 26 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
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Workout Graph
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