Ben Morris 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
April 11, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
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Workout Graph
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