Ben Morris 15:17 row
3,520m
Meters
15:17.5
Time
2:10.3
Pace
226
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 130 |
May 04, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.5 | 3,520m | 2:10.3 | 158 | 844 | 18 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 15:17.5 | 18m | 8:06.1 | 3 | 310 | 0 |
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Workout Graph
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