Ben Morris v2000m/3:00r...8 row
6,000m
Meters
22:50.0
Time
1:54.1
Pace
426
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 37:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 135 |
June 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 6,000m | 1:54.1 | 235 | 1109 | 25 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 94m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 88m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 92m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 96m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 95m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 88m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 41m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | |
| r594m |
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Workout Graph
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