Ben Morris v2000m/3:00r...8 row
6,000
Meters
22:40.1
Time
1:53.3
Pace
428
Calories
164
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 37:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
July 05, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1127 | 26 | 164 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | 142 | |
| r: 3:00 | 78 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 164 | |
| r: 2:00 | 71 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 167 | |
| r: 2:00 | 75 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 169 | |
| r: 2:00 | 74 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 171 | |
| r: 2:00 | 74 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 172 | |
| r: 2:00 | 73 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 173 | |
| r: 2:00 | 72 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | 158 | |
| r517 |
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Workout Graph
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