Ben Morris 21:36 row
5,318m
Meters
21:36.5
Time
2:01.8
Pace
346
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 131 |
July 06, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,318m | 2:01.8 | 193 | 965 | 20 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 139 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 152 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 155 |
| 21:36.5 | 874m | 2:03.8 | 184 | 933 | 21 | 155 |
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Workout Graph
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