Ben Morris 45:00 row
10,725m
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 135 |
July 17, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,725m | 2:05.8 | 175 | 903 | 20 | 145 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 20 | 136 |
| 18:00.0 | 2,153m | 2:05.4 | 177 | 910 | 20 | 146 |
| 27:00.0 | 2,152m | 2:05.4 | 177 | 909 | 20 | 148 |
| 36:00.0 | 2,136m | 2:06.4 | 173 | 896 | 20 | 149 |
| 45:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 148 |
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Workout Graph
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