Ben Morris 4:32 row
1,016m
Meters
4:32.5
Time
2:14.1
Pace
60
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 133 |
August 04, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,016m | 2:14.1 | 145 | 799 | 19 | 143 |
| 4:32.5 | 1,017m | 2:13.9 | 146 | 800 | 19 | 143 |
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Workout Graph
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