Ben Morris 45:00 row
10,896m
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
August 07, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,896m | 2:03.8 | 184 | 933 | 20 | 158 |
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 20 | 151 |
| 18:00.0 | 2,186m | 2:03.5 | 186 | 939 | 20 | 157 |
| 27:00.0 | 2,173m | 2:04.2 | 182 | 927 | 20 | 157 |
| 36:00.0 | 2,172m | 2:04.3 | 182 | 927 | 20 | 161 |
| 45:00.0 | 2,185m | 2:03.5 | 185 | 938 | 20 | 164 |
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Workout Graph
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