Ben Morris 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 134 |
September 05, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 20 | 159 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 156 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 163 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 163 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 164 |
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Workout Graph
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