Ben Morris 45:00 row
10,750m
Meters
45:00.0
Time
2:05.5
Pace
678
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 135 |
September 11, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,750m | 2:05.5 | 177 | 908 | 20 | 146 |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 20 | 137 |
| 18:00.0 | 2,168m | 2:04.5 | 181 | 923 | 20 | 145 |
| 27:00.0 | 2,148m | 2:05.6 | 176 | 906 | 20 | 146 |
| 36:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | 148 |
| 45:00.0 | 2,138m | 2:06.2 | 174 | 898 | 20 | 154 |
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Workout Graph
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