Ben Morris 10000m row
10,000m
Meters
39:35.9
Time
1:58.7
Pace
670
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 135 |
September 13, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.9 | 10,000m | 1:58.7 | 209 | 1018 | 22 | 160 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 20 | 150 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 22 | 156 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 22 | 163 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 23 | 167 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 24 | 168 |
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Workout Graph
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