Ben Morris 3x15:00/4:00r row
11,275m
Meters
45:00.0
Time
1:59.7
Pace
750
Calories
157
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,355m |
| Overall Time | 57:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 134 |
September 18, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,275m | 1:59.7 | 204 | 1001 | 20 | 157 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 20 | 153 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 160 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 20 | 159 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.