Ben Morris 18000m row
18,000m
Meters
1:15:28.3
Time
2:05.7
Pace
1137
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 134 |
September 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:28.3 | 18,000m | 2:05.7 | 176 | 905 | 20 | 145 |
| 15:00.6 | 3,600m | 2:05.0 | 179 | 915 | 20 | 138 |
| 14:59.0 | 7,200m | 2:04.8 | 180 | 918 | 20 | 143 |
| 15:05.5 | 10,800m | 2:05.7 | 176 | 905 | 20 | 146 |
| 15:07.1 | 14,400m | 2:05.9 | 175 | 902 | 20 | 150 |
| 15:16.1 | 18,000m | 2:07.2 | 170 | 884 | 20 | 148 |
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Workout Graph
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