Ben Morris 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
September 21, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 20 | 163 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 157 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 162 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 164 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 166 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 169 |
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Workout Graph
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