Ben Morris 2x20:00/4:00r row
10,159m
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 133 |
September 25, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,159m | 1:58.1 | 212 | 1030 | 22 | 162 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 22 | 158 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 22 | 166 |
| r74m |
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Workout Graph
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