Ben Morris 6x3:00/3:00r row
4,964m
Meters
18:00.0
Time
1:48.7
Pace
368
Calories
166
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 160 |
September 28, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,964m | 1:48.7 | 272 | 1235 | 22 | 166 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 22 | 160 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 167 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 169 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 170 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 171 |
| r327m |
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Workout Graph
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