Ben Morris v6:00/9:55r...4 row
5,719m
Meters
22:00.0
Time
1:55.4
Pace
404
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 5,834m |
| Overall Time | 36:55.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 136 |
October 02, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,719m | 1:55.4 | 228 | 1083 | 25 | 165 | |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 29 | 170 | |
| r: 9:55 | 58m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 31 | 172 | |
| r: 5:00 | 57m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | 168 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 151 | |
| r115m |
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Workout Graph
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