Ben Morris 2x19:00/5:00r row
9,705m
Meters
38:00.0
Time
1:57.4
Pace
659
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 133 |
October 05, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,705m | 1:57.4 | 216 | 1043 | 24 | 167 |
| 19:00.0 | 4,849m | 1:57.5 | 215 | 1041 | 24 | 163 |
| 19:00.0 | 4,857m | 1:57.3 | 217 | 1045 | 24 | 172 |
| r73m |
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Workout Graph
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