Ben Morris 3x10:00/5:00r row
7,983m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 134 |
October 09, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,983m | 1:52.7 | 244 | 1140 | 24 | 170 |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 24 | 167 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 24 | 173 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 171 |
| r130m |
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Workout Graph
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