Ben Morris 7278m row
7,278m
Meters
30:29.9
Time
2:05.7
Pace
463
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 135 |
October 10, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,278m | 2:05.7 | 176 | 906 | 18 | 142 |
| 14:56.3 | 3,600m | 2:04.4 | 181 | 924 | 19 | 138 |
| 14:59.1 | 7,200m | 2:04.8 | 180 | 918 | 19 | 146 |
| 0:21.2 | 7,278m | 2:15.8 | 139 | 779 | 14 | 144 |
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Workout Graph
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