Ben Morris 45:00 row
11,298m
Meters
45:00.0
Time
1:59.4
Pace
753
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 134 |
October 12, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,298m | 1:59.4 | 205 | 1006 | 20 | 159 |
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 20 | 153 |
| 18:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 20 | 159 |
| 27:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 20 | 161 |
| 36:00.0 | 2,241m | 2:00.4 | 200 | 988 | 20 | 162 |
| 45:00.0 | 2,249m | 2:00.0 | 202 | 996 | 20 | 162 |
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Workout Graph
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