Ben Morris 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
October 16, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 20 | 161 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 155 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 161 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 164 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 163 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 165 |
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Workout Graph
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