Ben Morris 24:00 row
6,100m
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 136 |
October 30, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100m | 1:58.0 | 213 | 1032 | 22 | 159 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 143 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 155 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 165 |
| 24:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.