Ben Morris 2x25:00/1:30r row
11,797m
Meters
50:00.0
Time
2:07.1
Pace
737
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,833m |
| Overall Time | 53:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 139 |
November 02, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,797m | 2:07.1 | 170 | 885 | 18 | 146 |
| 25:00.0 | 5,961m | 2:05.8 | 176 | 904 | 18 | 146 |
| 25:00.0 | 5,835m | 2:08.5 | 165 | 867 | 18 | 147 |
| r36m |
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Workout Graph
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